Helping Young Athletes Recover, Grow, & Thrive


Active kids and teens need recovery, too. From sports injuries to growing pains, our youth-focused massage therapy helps young bodies move better, heal faster, and stay in the game. Every session is tailored to your child’s age, activity level, and comfort, using gentle, science-backed techniques that promote recovery without overloading developing muscles or joints.

NEW CLIENT SPORTS MASSAGE | kids & teens

Includes consultation. Each first visit begins with a brief assessment and conversation to understand your child’s needs, sport, and goals.
Parents are welcome to stay during the session.

  • 60-Min Session

    Perfect for: Focused work on a single area; common for overuse injuries, soreness, or growing pains.

    Includes: Consultation and age-appropriate recovery massage.

    Book 60-Min New Client Session

  • 90-Min Session

    Perfect for: Multi-area recovery or active teens in training.

    Includes: Consultation and customized massage using soft-tissue and mobility techniques.

    Book 90-Min New Client Session

  • 120-Min Session

    Perfect for: Advanced youth athletes or those recovering from intense training.

    Includes: Extended session time with additional recovery methods as needed.

    Book 120-Min New Client Session

Already part of the ZMT community?
Book your next recovery session directly; no consult needed.

Book Returning Client Session

Choose your duration (60, 90, or 120 min) after clicking “Book Now.”

A person performing CPR on a child, using a resuscitation device on the child's leg while the child lies on a flat surface.

Our Recovery Techniques

Every youth session is fully customized. Our therapists draw from science-backed methods like:

  • Deep Tissue & Soft Tissue Therapy – For muscle tension and mobility.

  • Cupping or Cup Gliding – To improve circulation and relieve tightness.

  • Graston (Scraping) – For breaking down scar tissue and improving movement.

  • Ultrasound Therapy – To enhance healing and reduce inflammation.

We always adjust pressure and technique based on age, comfort, and developmental stage.

Parent Peace of Mind

Every therapist at ZMT Recovery is certified, experienced, and trained to work safely with growing bodies. We take time to explain the process, answer your questions, and ensure your child feels comfortable before, during, and after the session.

Every body deserves recovery, especially the ones still growing.
Help your young athlete recover smarter, play harder, and feel better.

Book a Youth Recovery Session

MEMBERSHIP PACKAGES

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